Fast Relief From Constipation WisdomCard™
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Research Notes on Fast Relief From Constipation
Some things you can do to get fast relief from constipation may include eating fiber-rich foods, drinking plenty of water, exercising, and if needed taking a laxative. Foods that are rich in fiber include whole grains and fresh fruit and vegetables. Many severe health problems can involve constipation so this should not be taken lightly.1
Fast Facts:
- A deficiency in magnesium can contribute to constipation; eating a diet rich in magnesium such as green leafy vegetables, nuts, and seeds can help.2
- Stool softeners can also be helpful in making it easier to go.3
- Some causes of constipation may include poor diet, pregnancy, medications, irritable bowel syndrome, and intestinal obstruction.
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Research Notes References
- ↑ Buzzle: Three Most Effective Ways to Achieve Constipation Relief
- ↑ About.com: Natural Treatments for Constipation Relief
- ↑ KeepKidsHealthy: Constipation Treatment Guide
About this WisdomCard
- Contributor: Chris Miller
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Chris Miller
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Fast relief for constipation, Constipation Fast Relief, Relief From Constipation, Constipation Relief, Fast Remedies for Constipation, Constipation Fast Remedies
- Last update: Feb. 1, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
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