Exercise Pyramid WisdomCard™

  1. MyPyramid.gov: Physical Activity mypyramid.gov - Physical Activity
  2. MyPyramid Tracker mypyramidtracker.gov - MyPyramid Tracker
  3. Fitness and Kids: Exercise Pyramid for Kids fitnessandkids.com - Exercise Pyramid for Kids
  4. University of Virginia: Activity Pyramid healthsystem.virginia.edu - Activity Pyramid
  5. Wellspan Health: Activity Pyramid wellspan.org - Activity Pyramid
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Research Notes on Exercise Pyramid

The United States Department of Agriculture (USDA) recommends at a minimum, 30 minutes of daily moderate physical activity. This amount increases to 60 minutes daily for weight loss.

Fast Facts:

  • Children and teenagers should be physically active for at least 60 minutes every day.
  • Being physically active is a key element in living a longer, healthier, happier life.
  • Aerobic Exercise should be done 3-5 times per week for at least 20 minutes.
  • Strength training should be done 2-3 times per week.


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Meet our contributors and reviewers

  • Contributor: Jacky Gamble
  • Reviewer: Tara Salamone
  • Supervised by: The OrganizedWisdom Physician Review Team
  • Redirects: Activity Pyramid, Fitness Pyramid, USDA Recommendations for Exercise, USDA Recommendations for Fitness, USDA Recommendations for Physical Fitness, USDA Recommendations for Physical Activity, USDA Recommendations for Activity, Physical Fitness Pyramid, Physical Activity Pyramid, Activity Pyramid for Kids
  • Last update: May 13, 2008

Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.