Exercise Cuts Diabetes Risk WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Exercise Cuts Diabetes Risk and compiled helpful research notes below.

  1. MedGuru: Short but Intense Exercise Reduces Diabetes Risk (Dec. 29, 2009)themedguru.com - Short but Intense Exercise Reduces Diabetes Risk
  2. eFluxMedia: If You Suffer From Diabetes You Don’t Have to Exercise Your Heart Out After All (Jan. 29, 2009)efluxmedia.com - If You Suffer From Diabetes You Don’t Have to Exercise Your Heart Out After All
  3. Reuters: Want to Get Healthy? Exercise 7 Minutes a Week (Jan. 28, 2009)uk.reuters.com - Want to Get Healthy? Exercise 7 Minutes a Week
  4. Press Association: Workout Bursts Cut Diabetes Risk (Jan. 28, 2009)google.com - Workout Bursts Cut Diabetes Risk
  5. Medpage Today: Brief but Intense Exercise May Thwart Diabetes (Jan. 28, 2009)medpagetoday.com - Brief but Intense Exercise May Thwart Diabetes
  6. WebMD: Brief, Rigorous Exercise Cuts Diabetes Risk (Jan. 27, 2009)diabetes.webmd.com - Brief, Rigorous Exercise Cuts Diabetes Risk
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Research Notes on Exercise Cuts Diabetes Risk


According to a new study, exercising in short bursts may reduce a person's risk for diabetes and heart disease. The current guidelines state aerobic activity should be done for several hours each week. With busy work schedules and hectic lives, many people have not had the time to do vigorous exercise routines.1

Fast Facts:

  • A team of scientists investigated the effect of high intensity training on blood sugar control in 16 young men.2
  • Type 2 diabetes is increasing drastically worldwide.2
  • This study was published in the journal BMC Endocrine Disorders.

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    Research Notes References

    1. ↑ eFluxMedia: If You Suffer From Diabetes You Don’t Have to Exercise Your Heart Out After All (Jan. 29, 2009)
    2. ↑ 2.0 2.1 WebMD: Brief, Rigorous Exercise Cuts Diabetes Risk (Jan. 27, 2009)

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