• A+
• A+
• A+

Adjust font size

GuideWisdom™

This WisdomCard managed by: Nicole Kinsey

What is the best exercise to do? Any exercise that you like enough to keep doing regularly. Many people abandon exercise programs because of boredom -- the trick is to change your workout rather than allowing it to fade away.

5 Great Resources on Exercise

• Wikipedia: Physical Exercise
• FamilyDoctor: Exercise: A Healthy Habit to Start and Keep
• KidsHealth: The Many Benefits of Exercise
• American Heart Association: Exercise and Fitness
• MedlinePlus: Exercise and Physical Fitness

5 Latest Headlines on Exercise

• More Exercise News from Google

What is Exercise?

• American Diabetes Association: What is Exercise?
• WeightLossResources: What is Exercise?
• SportsMedicine: What Is Exercise?
• Georgia State University: What is Aerobic Exercise?
• About.com: Exercise 101

What Are The Uses for Exercise?

• Mayo Clinic: Exercise: 7 Benefits of Regular Physical Activity
• Georgia State University: The Benefits of Exercise
• NutriStrategy: Health Benefits of Exercise
• MedicineNet: Benefits of Exercise
• SpineUniverse: The Benefits of Exercise

What Are The Side Effects, Interactions and Precautions for Exercise?

• FitMoves: Exercise Precautions
• ClevelandClinic: COPD Exercise Precautions
• WebMD: Exercise Precautions for Heart Disease Patients
• PersonalHealthZone: Cardiovascular Exercise Safety
• HealthLine: Precautions

Wisdom, Personal Experiences and Blogs about Exercise

• RevolutionHealth: Do You Need to Exercise to Lose Weight?
• HealthTalk: Exercise: Even a little is good!
• RevolutionHealth: Exercise...
• TryingFitness: My Fitness Blog
• DietBlog: Guide to Exercise: Do You Really Need to Break a Sweat?
• LiveSmarter: 20 Simple At-Your-Desk Exercises for Web Workers

Clinical Trials for Exercise

• ClincialTrials.gov: Exercise Trials
• CenterWatch: Exercise Clinical Trials

Message Boards, Chat and Discussions about Exercise

• HealthBoards: Exercise & Fitness Message Board
• HealthCentral: Diet and Exercise
• ObesityHelp: Exercise and Fitness Forum
• Prevention: Fitness Fourms
• ExerciseTV: Exercise Message Boards

Controversy and Lawsuits about Exercise

• HealthCentral: New Exercise Guidelines
• InjuryBoard: Fitness Center Liability: Overview Information
• Yoga A Way Of Life: One Set vs. Multiple Set Weight Training

Abuse of Exercise

• SportsDoctor: Exercise Abuse
• AmericanFitness: Addicted to Sweat
• KaLeo: Obsessive Exercise Similar to Drug Abuse
• University of Illinois: Exercise: How Much is Too Much?
• BrainPhysics: Exercise Dependence

Scientific and Medical Journal Articles on Exercise

• JAMA: Exercise Articles
• PubMedCentral: Articles on Exercise
• Google Scholar: Articles on Exercise

Related WisdomCards

• Strength Training
• Fencing
• Rock Climbing
• Biking and Cycling
• Yoga
• Pilates
• Exercise Equipment for Legs
• Good Cardio Workouts at Home
• Workout Music to Get Pumped Up
• Physical Fitness for Kids
• Kettle Bell Workouts

User Recommended Links for Exercise

Are we missing any great links? Please Login or Register to add this list of Recommended links to help others and improve this WisdomCard.