Eggs WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Eggs and compiled helpful research notes below.

  1. World's Healthiest Foods: Eggs whfoods.com - Eggs
  2. WebMD: Eggs: Dietary Friend or Foe? | Good Eggs: For Nutrition, They're Hard to Beat | Egg Safety Tips, Recipes, and Eggcetera webmd.com - Egg Safety Tips, Recipes, and Eggcetera
  3. Dr. Weil: How Dangerous Are Eggs? | Fortified Egg Recipes drweil.com - Fortified Egg Recipes
  4. Egg Nutrition Center: Eggs, Cholesterol and Health Issues enc-online.org - Eggs, Cholesterol and Health Issues
  5. American Egg Board: Eggs and Good Health aeb.org - Eggs and Good Health
  6. Eat This!: 10 Health Benefits of Eggs healthdiaries.com - 10 Health Benefits of Eggs
  7. Aging Eye: The Role of Eggs in the Diet agingeye.com - The Role of Eggs in the Diet
  8. Eating Well: Healthy Egg Recipes and Cooking Tips eatingwell.com - Healthy Egg Recipes and Cooking Tips
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Research Notes on Eggs


Eggs are high in protein, vitamins, minerals, and carotenoids. The carotenoids in eggs may reduce the risk of age-related macular degeneration, and brain development and memory may be enhanced by the choline content of eggs. Additionally, chickens can be fed special diets to affect their eggs, such as diets rich in omega-3 which results in eggs high in omega-3.

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