Dynamic Stretching WisdomCard™

Health Centers

  1. Michigan Medical P.C.: Dynamic Stretching mmpc.com - Dynamic Stretching
  2. RunthePlanet: Dynamic Stretching runtheplanet.com - Dynamic Stretching
  3. Human Kinetics: Stretching Techniques:Ballistic And Dynamic Stretching humankinetics.com - Stretching Techniques:Ballistic And Dynamic Stretching
  4. Flash Mavi: Dynamic Stretching flashmavi.com - Dynamic Stretching
  5. Melt Therapy Blog: Dynamic Stretching vs. Static Stretching, And How The Two Affect Sports Performance blog.melttherapy.co.uk - Dynamic Stretching vs. Static Stretching, And How The Two Affect Sports Performance
  6. Bodybuilding.com: Dynamic Stretching Routine For Women's Basketball bodybuilding.com - Dynamic Stretching Routine For Women's Basketball
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Research Notes on Dynamic Stretching


Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form, static-active stretching strength and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion. ...read more from Wikipedia

Fast Facts:

  • It enhances the speed of movement and muscular contraction.1
  • It uses eccentric contraction of muscle in order to improve stability and range.1
  • Improves power performance in sports.1


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Research Notes References

  1. ↑ 1.0 1.1 1.2 Michigan Medical P.C.: Dynamic Stretching

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