Dreams WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Dreams and compiled helpful research notes below.

  1. Wikipedia: Dream en.wikipedia.org - Dream
  2. MedicineNet: Definition of Dreams | What is REM Sleep and Why Do We Dream? medicinenet.com - What is REM Sleep and Why Do We Dream?
  3. National Sleep Foundation: Teens & Sleep: In Your Dreams sleepfoundation.org - Teens & Sleep: In Your Dreams
  4. Discovery Health: On Dreams and Dreaming health.discovery.com - On Dreams and Dreaming
  5. California State University, Northridge: Sleep and Dreams csun.edu - Sleep and Dreams
  6. University of Montreal Sleep Science and Dream Research: The Science of Sleep & Dreams crhsc.umontreal.ca - The Science of Sleep & Dreams
  7. WebMD Video: Dream On webmd.com - Dream On
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Research Notes on Dreams


Dreams, associated with rapid eye movement sleep, involve images, thoughts, scenarios, and feelings experienced while asleep. People experience an average of two hours of dreams every night. Dreams are of great interest to psychoanalysts, since the contents of dreams are believed to be 'safety valves' for unconscious desires.

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