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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom


Research Notes on The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom


Phillip Calvin McGraw is best known as Dr. Phil, an American television personality, psychologist, and author. He is the host of the psychology-themed television show Dr. Phil.1 In his book The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, he outlines several key points to understanding and facing one's self, then replacing negative messages with positive thoughts.

Fast Facts:

  • Changing one’s behavior from inside out helps a person attain and permanently maintain a healthy and fit lifestyle.2
  • For more than 30 years, Dr. Phil has been helping people lose weight.3
  • His book also has case studies, self-tests, and charts to help readers monitor their diet programs.2

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Research Notes References

  1. Wikipedia: Phil McGraw
  2. 2.0 2.1 WebMD: Dr. Phil's Ultimate Weight Solution: What It Is
  3. Oprah: Dr. Phil's Ultimate Weight-Loss Solution

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