Depression Self-Help WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Depression Self-Help and compiled helpful research notes below.
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Research Notes on Depression Self-Help
One of the first steps in depression self help is to monitor and regulate your emotions. When feelings of worthlessness begin to surface, it is important to replace them with positive ones. The depression self help strategy dictates that you move away from negative language and move toward positive language. Another depression related self help strategy is to set obtainable, realistic goals to help boost your overall mood and confidence.
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About this WisdomCard
- Contributor: Chris Miller
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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Are You Depressed?
1. Have you been feeling blue, or "down in the dumps"?
About WisdomCard
Meet our contributors and reviewers
- Contributor: Chris Miller
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Self-Help for Depression, Self Help for Depression, Helping Yourself With Depression, Depression Self Help
- Last update: Jan. 9, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
