Degenerative Joint Disease and Exercise WisdomCard™

  1. EverydayHealth: How Exercise Helps Osteoarthritis everydayhealth.com - How Exercise Helps Osteoarthritis
  2. A.D.A.M. (via MedlinePlus): Osteoarthritis - Lifestyle Changes nlm.nih.gov - Osteoarthritis - Lifestyle Changes
  3. Spine-Health: Specific Osteoarthritis Exercise Programs spine-health.com - Specific Osteoarthritis Exercise Programs
  4. MyOsteoarthritisCentral: Osteoarthritis and Exercise healthcentral.com - Osteoarthritis and Exercise
  5. Family Practice Notebook: Osteoarthritis Aka: Osteoarthrosis, Degenerative Joint Disease, DJD Management: Non-Pharmacologic Treatment fpnotebook.com - Osteoarthritis Aka: Osteoarthrosis, Degenerative Joint Disease, DJD Management: Non-Pharmacologic Treatment
  6. About.com: Exercise and Osteoarthritis sportsmedicine.about.com - Exercise and Osteoarthritis
  7. HealthDay News (via U.S. News and World Report): Occupational Therapy Plus Exercise Benefits Osteoarthritis (Sept. 30, 2008)health.usnews.com - Occupational Therapy Plus Exercise Benefits Osteoarthritis
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Research Notes on Degenerative Joint Disease and Exercise


A regular exercise regimen designed for individuals with degenerative joint disease (aka osteoarthritis) may be beneficial for reducing joint pain, strengthening your muscles, and helping with weight loss, which will in turn reduce pressure on the joints.1


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Research Notes References

  1. ↑ EverydayHealth: How Exercise Helps Osteoarthritis

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