Cross Training WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Cross Training and compiled helpful research notes below.
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Research Notes on Cross Training
Cross training is the inclusion of different types of physical activity in an workout routine. It helps prevent or decrease risk of injuries; it motivates an individual and breaks the monotony of working out; it helps you burn more calories; and it allows for muscle and joint rest from repetitive stresses. Before starting a new exercise or fitness program, one should consult your doctor to determine which exercises are appropriate.
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About this WisdomCard
- Contributor: Mia Tagala
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Mia Tagala
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Cross-Training, CrossTraining
- Last update: May 21, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
