Cramps WisdomCard


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Research Notes on Cramps

Cramps are unpleasant, often painful, sensations caused by contraction or over shortening of muscles. Cramps can be caused by cold, overexertion or low calcium level in blood. Illness or poisoning can also cause cramps, particularly in the stomach, which is referred to as colic if it fits particular characteristics. ...read more from Wikipedia

Fast Facts:

  • Cramps are extremely common. Almost everyone experiences a cramp at some time in their life.
  • Most muscle cramps can be stopped if the muscle can be stretched.
  • Menstrual cramps can be treated with ibuprofen , acetaminophen or stretching exercises.


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