Cholesterol Lowering Vitamins WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Cholesterol Lowering Vitamins and compiled helpful research notes below.
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Research Notes on Cholesterol Lowering Vitamins
Foods rich in vitamins C and E can help reduce cholesterol levels.1 Niacin also reduces a person's bad cholesterol (LDL) and raises the good cholesterol (HDL).2 Other vitamins and herbs that can help to lower cholesterol include artichoke leaf, soluble fiber and plant sterols.3
Fast Facts:
- Garlic helps lower the liver's production of cholesterol.1
- The American Heart Association recommends people eat a diet consisting of plenty of fruits, vegetables, whole grains and nuts.2
- Plant sterols can reduce LDL by ten to fifteen percent.4
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Research Notes References
- ↑ 1.0 1.1 Your Total Health: 9 Foods that Lower Cholesterol
- ↑ 2.0 2.1 About.com: Can Taking Vitamins Lower Cholesterol?
- ↑ About.com: Lower High Cholesterol With Herbs and Supplements
- ↑ NPR: Not All Cholesterol-Reducing Supplements Are Equal
About this WisdomCard
- Contributor: Jacky Gamble
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Jacky Gamble
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Vitamins that Lower Cholesterol, Cholesterol Lowering Supplements, Supplements that Lower Cholesterol
- Last update: Jan. 27, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
