Cholesterol Lowering Fruits and Vegetables WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Cholesterol Lowering Fruits and Vegetables and compiled helpful research notes below.
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Research Notes on Cholesterol Lowering Fruits and Vegetables
Since fruits and vegetables are low in saturated and total fat and contain no cholesterol, they are ideal foods for people on a high cholesterol diet.1 These types of foods may also be beneficial to those with heart disease who are attempting to manage their cholesterol.1 Below are some resources that suggest different fruits and vegetables that may help to lower cholesterol.
Fast Facts:
- At least five servings of fruits and vegetables a day is recommended.1
- Keep fruits visible to remember to eat as snacks.
- Season vegetables with herbs and spices, avoiding high fat additives.
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Research Notes References
- ↑ 1.0 1.1 1.2 National Heart, Lung, and Blood Institute (via MedicineNet): Fruits and Vegetables
About this WisdomCard
- Contributor: Leanne
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Leanne
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Cholesterol Lowering Fruit and Vegetable, Fruits and Vegetables that Lower Cholesterol, Fruit and Vegetable that Lower Cholesterol, Cholesterol Lowering Vegetables and Fruits, Cholesterol Lowering Vegetable and Fruit, Vegetable and Fruit that Lower Cholesterol, Vegetables and Fruits that Lower Cholesterol
- Last update: Oct. 28, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
