• A+
• A+
• A+

Adjust font size

GuideWisdom™

This WisdomCard managed by: Nicole Kinsey

The first step in controlling cholesterol levels is a lifestyle change which involves dietary modifications. Eating low-fat, high-fiber foods helps balance the levels of good and bad cholesterol in the body. A healthy diet, regular exercise, and cholesterol medications make up the best defense against heart diseases for those who have high cholesterol.

Top Resources on Foods That Help to Lower Cholesterol

• Mayo Clinic: Cholesterol: The Best Foods to Lower Your Cholesterol and Protect Your Heart
• American Heart Association: Eat a Heart-Healthy Diet
• HealthLink: Want to Reduce Your Cholesterol? These Foods Will help, Not Hurt
• WebMD: The New Low-Cholesterol Diet | Cholesterol-Lowering Foods
• Joy Bauer Nutrition (via Yahoo Health): Foods That Lower Cholesterol
• Alabama Cooperative Extension System: Food Selections Can Help Lower LDL or “Bad” Cholesterol
• foodnetwork.com: 7 Super Foods That May Help Lower Cholesterol
• Quaker Oatmeal: Foods That May Help Lower Your Cholesterol
• MedicineNet: Are There Any Foods That Will Lower My Cholesterol?
• yourtotalhealth: 9 Foods That Lower Cholesterol

Related WisdomCards

• Cholesterol
• Cholesterol Medications
• Good Cholesterol
• Good Cholesterol Foods
• High Cholesterol Foods
• LDL and HDL Cholesterol
• Cholesterol Blood Test
• Naturally Controlling Your Cholesterol
• High Cholesterol as a Symptom Not a Disease
• Cholesterol Myth

User Recommended Links for Foods That Help to Lower Cholesterol

Are we missing any great links? Please Login or Register to be the first to add to this list of recommended links to help others and improve this WisdomCard.