Cholesterol Free Dessert Recipes WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Cholesterol Free Dessert Recipes and compiled helpful research notes below.
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Research Notes on Cholesterol Free Dessert Recipes
Cholesterol free dessert recipes need not be low on taste.1 Physicians commonly recommend a low fat and low cholesterol diet to patients who are seeking to lose weight, maintain a healthy heart, and/or lower cholesterol. A moderate exercise program is also important in order to obtain and maintain optimum health.2 OrganizedWisdom has created a list of sites that feature dessert recipes that are cholesterol free without compromising taste.
Fast Facts:
- For cholesterol free desserts, make sure the recipes you use incorporate ingredients that do not contain any fats or cholesterol.3
- Simple substitutions such as using low-fat cottage cheese or skim milk can help to lower your cholesterol.1
- If a recipe calls for eggs, substitute just the egg whites instead of the whole egg.1
- Low fat recipes are recommended to help reduce blood cholesterol levels as well as reducing your risk of heart disease and stroke.1
- See our slideshows on 20 heart healthy foods and 15 cholesterol fighting foods for more healthy eating tips.
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Research Notes References
- ↑ 1.0 1.1 1.2 1.3 American Heart Association: Cooking for Lower Cholesterol
- ↑ Low Fat Lifestyle: Low Fat Recipes
- ↑ Thomas Jefferson University Hospitals: The Health eCooking show - desserts
About this WisdomCard
- Contributor: Judy Rafferty
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Dec. 3, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Judy Rafferty
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Cholesterol free desserts, Recipe for cholesterol free desserts, How to make cholesterol free desserts
- Last update: Dec. 3, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
