Carrots WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Carrots and compiled helpful research notes below.

  1. World's Healthiest Foods: Carrots whfoods.com - Carrots
  2. United States Department of Agriculture: New Carrots Offer Colorful Surprises--and Health Benefits ars.usda.gov - New Carrots Offer Colorful Surprises--and Health Benefits
  3. Sound Medicine, Indiana University School of Medicine: Carrots and Eye Health soundmedicine.iu.edu - Carrots and Eye Health
  4. Wikipedia: Carrot en.wikipedia.org - Carrot
  5. HealthMad: The Health Benefits of Carrots healthmad.com - The Health Benefits of Carrots
  6. Mayo Clinic: Recipe: Sweet Carrots | Baby Minted Carrots | Baby Beets and Carrots with Dill mayoclinic.com - Baby Beets and Carrots with Dill
  7. Cooking Light: Count on Carrots cookinglight.com - Count on Carrots
  8. Bastyr Center for Natural Health: Recipes: Carrot Cake With Cream Cheese Icing bastyrcenter.org - Recipes: Carrot Cake With Cream Cheese Icing
  9. World Carrot Museum: Nutrition and Good Health carrotmuseum.co.uk - Nutrition and Good Health
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Research Notes on Carrots


Carrots are the highest vegetable source of the pro-vitamin A carotenes. These antioxidants help protect against heart disease and some cancers. The beta-carotene in carrots also helps to protect vision, especially night vision. Look for bright orange carrots for the most beta-carotene, and carrots are healthy both raw and cooked.

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