Calorie Restriction WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Calorie Restriction and compiled helpful research notes below.

  1. Wikipedia: Calorie Restriction en.wikipedia.org - Calorie Restriction
  2. LongevityMeMe: Calorie Restriction longevitymeme.org - Calorie Restriction
  3. ScienceDaily: Calorie Restriction Appears Better Than Exercise At Slowing Primary Aging sciencedaily.com - Calorie Restriction Appears Better Than Exercise At Slowing Primary Aging
  4. PsycologyToday: The Skinny on Calorie Restriction psychologytoday.com - The Skinny on Calorie Restriction
  5. iVillage: Calorie Restriction Diet Diary yourtotalhealth.ivillage.com - Calorie Restriction Diet Diary
  6. ThatsFit: Another Report Says Calorie Restriction Gives Longer Life thatsfit.com - Another Report Says Calorie Restriction Gives Longer Life
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Research Notes on Calorie Restriction


Calorie restriction diet is one in which people eat fewer calories while maintaining - and often improving - their nutrition. The CR Diet is not a weight-loss program although weight loss is usually a natural consequence. The goal of Calorie Restriction is to obtain optimal nutrition from the fewest calories. By maximizing the nutrient density of their food intake, calorie restrictors enjoy not only a healthier life, but anticipate a longer one as well.

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