Research Notes on Calisthenics
Calisthenics form a category of physical exercises closely related to, but not a part of, gymnastics. The name of the discipline is Greek in origin, a combination of the words kalos, 'beautiful' and sthénos, 'strength'. In the United States, calisthenics are exercises consisting of a variety of simple movements, usually performed without weights or other equipment, that are intended to increase body strength and flexibility using the weight of one's own body for resistance. ...read more from Wikipedia
Fast Facts:
- It involves anaerobic exercise generally done without weights.1
- A 3-minute break is important between exercises.1
- Calisthenics is a widely practiced sport and art form in Australia.2
Top Resources on Calisthenics
- TargetWoman: Calisthenics
- Girl.com.au: Calisthenics
- Army Study Guide: Calisthenics (Muscular Strength And Endurance Training - MSE) (Nov. 25, 2005)
- VideoJug: What Are "Calisthenics"?
- Responsive Health: Calisthenics
- Train With Me Online: Calisthenics
- Bestincosmetics.com: Calisthenics
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Research Notes References
- ↑ 1.0 1.1 TargetWoman: Calisthenics
- ↑ Girl.com.au: Calisthenics
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- Contributor: Madeleine Paladar
- Reviewer: Elisa Carter
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- Last update: Oct. 1, 2008
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