Cabbage WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Cabbage and compiled helpful research notes below.
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Research Notes on Cabbage
Cabbage is a great source of Vitamin C and glutamine, which have anti-inflammatory properties.1 The outer leafs of cabbage are high in vitamin E, which is good for the skin. Raw cabbage improves digestion and cleans waste from the stomach and upper bowels.2 Cabbage can also prevent certain types of cancer.
Fast Facts:
- One cup of raw cabbage contains 35 calories.
- Raw cabbage contains no fat grams.
- Raw cabbage is a good source of protein.
- Cabbage is a good source of dietary fiber.3
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Research Notes References
- ↑ Wikipedia: Cabbage
- ↑ About.com: Cabbage and Health
- ↑ NutritionData.com: Nutrition Facts and Analysis for Cabbage
About this WisdomCard
- Contributor: Misty Staker
- Reviewer: Chris Miller
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 14, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Misty Staker
- Reviewer: Chris Miller
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Red Cabbage, Health Benefits of Cabbage, Cabbage Nutrition
- Last update: Jul. 28, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
