Brown Rice Recipes WisdomCard™


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Our Guides and Physician Review team have organized the Top 10 Health Resources on Brown Rice Recipes and compiled helpful research notes below.

  1. The World's Healthiest Foods: Brown Rice whfoods.com - Brown Rice
  2. Medical News Today: Cholesterol-Lowering Mechanism of Germinated Brown Rice Confirmed (Apr. 9, 2005)medicalnewstoday.com - Cholesterol-Lowering Mechanism of Germinated Brown Rice Confirmed
  3. The Asia Rice Foundation: Brown Rice Information asiarice.org - Brown Rice Information
  4. About.com: FDA Approves Heart-Healthy Labeling For Brown Rice (May 22, 2008)cholesterol.about.com - FDA Approves Heart-Healthy Labeling For Brown Rice
  5. Austral Asian Voice: Brown Rice Versus White Rice uthayam.net - Brown Rice Versus White Rice
  6. ScienceDaily: How Nice, Brown Rice: Study Shows Rice Bran Lowers Blood Pressure In Rats (Mar. 3, 2006)sciencedaily.com - How Nice, Brown Rice: Study Shows Rice Bran Lowers Blood Pressure In Rats
  7. SparkRecipes: Brown Rice Recipes recipes.sparkpeople.com - Brown Rice Recipes
  8. RecipeSource: Brown Rice Information and Recipe recipesource.com - Brown Rice Information and Recipe
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Research Notes on Brown Rice Recipes


Brown rice promotes a healthy weight, lowers the risk of getting colon cancer, prevents heart disease, and lowers cholesterol. It is an excellent source of the trace mineral manganese, and a good source of the minerals selenium and magnesium.1 Many recipes using brown rice are available.2

Fast Facts:

  • Brown rice substantially lowers the risk of developing type 2 diabetes.1
  • Once cup of brown rice contains fourteen percent of the recommended daily value of fiber.1
  • Brown rice contains vitamins and minerals not found in white rice.2

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Research Notes References

  1. ↑ 1.0 1.1 1.2 The World's Healthiest Foods: Brown Rice
  2. ↑ 2.0 2.1 The Asia Rice Foundation: Brown Rice Information

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