Broccoli WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Broccoli and compiled helpful research notes below.

  1. World's Healthiest Foods: Broccoli whfoods.com - Broccoli
  2. Mayo Clinic: 10 great health foods for eating well: Broccoli | Heart-healthy recipes mayoclinic.com - Heart-healthy recipes
  3. BellyBytes: Broccoli bellybytes.com - Broccoli
  4. Dr. Weil: Battling Broccoli? | Broccoli Recipes drweil.com - Broccoli Recipes
  5. BBC News: Broccoli 'stops' prostate cancer | Broccoli treatment for ulcer bug news.bbc.co.uk - Broccoli treatment for ulcer bug
  6. CNN: Broccoli beats most other veggies in health benefits archives.cnn.com - Broccoli beats most other veggies in health benefits
  7. AskMen: 9 More Foods That Help You Live Longer askmen.com - 9 More Foods That Help You Live Longer
  8. Fox News: Study: Eating Broccoli Could Prevent Bladder Cancer foxnews.com - Study: Eating Broccoli Could Prevent Bladder Cancer
  9. Nutra Ingredients - Europe: Broccoli compounds may protect joint health nutraingredients.com - Broccoli compounds may protect joint health
  10. Chef MD: Eat More Trees: Broccoli removes "lousy" LDL cholesterol and lowers heart disease risk | Eating Broccoli & Tomatoes Together May Slow Cancer Growth chefmd.com - Eating Broccoli & Tomatoes Together May Slow Cancer Growth


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Research Notes on Broccoli


Broccoli is rich in vitamins, minerals and fiber and contains phytonutrients that may help prevent diseases like cancer, heart disease and diabetes. Broccoli florets that are darker in color contain more vitamin C and beta-carotene than those that are lighter in color. To get the most nutrition from broccoli, eat it raw or lightly cooked, such as quickly steamed or even quickly microwaved in very little water.

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