Boost Mental Health By Doing Housework WisdomCard™

  1. MedpageToday: Tidying the House Soothes Mental Distress medpagetoday.com - Tidying the House Soothes Mental Distress
  2. CBS News: A Little Exercise, Big Mental Health Boost cbsnews.com - A Little Exercise, Big Mental Health Boost
  3. United Press International: Boost Mental Health-Do Housework! upi.com - Boost Mental Health-Do Housework!
  4. BBC News: Cleaning 'Improves Mental Health' news.bbc.co.uk - Cleaning 'Improves Mental Health'
  5. AllHeadlineNews: Just 20 Minutes Of Cleaning Boosts Your Mental Health allheadlinenews.com - Just 20 Minutes Of Cleaning Boosts Your Mental Health
  6. Times Online: Housework Puts a Spring in Your Step timesonline.co.uk - Housework Puts a Spring in Your Step
  7. Washington Post: Whisk Those Blues Away washingtonpost.com - Whisk Those Blues Away
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Research Notes on Boost Mental Health By Doing Housework

A Scottish study has found that just 20 minutes a day of physical activity, such as housework, improves the state of people that are considered stressed. The more activity time spent, the less psychological distress is felt.


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Meet our contributors and reviewers

  • Contributor: Amy Sandhu
  • Reviewer: Elisa Carter
  • Supervised by: The OrganizedWisdom Physician Review Team
  • Redirects: Elieve stress by doing housework, Housework relieves stress, Mental health and housework, Housework and mental health, Stress and housework, Housework and stress, Cleaning and stress, Stress relief from cleaning, Cleaning and mental health, Mental health and cleaning, Relieve stress by doing housework
  • Last update: Feb. 18, 2009

Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.