Research Notes on Boost Mental Health By Doing Housework
A Scottish study has found that just 20 minutes a day of physical activity, such as housework, improves the state of people that are considered stressed. The more activity time spent, the less psychological distress is felt.
Top Resources on Boost Mental Health By Doing Housework
- MedpageToday: Tidying the House Soothes Mental Distress
- CBS News: A Little Exercise, Big Mental Health Boost
- United Press International: Boost Mental Health-Do Housework!
- BBC News: Cleaning 'Improves Mental Health'
- AllHeadlineNews: Just 20 Minutes Of Cleaning Boosts Your Mental Health
- Times Online: Housework Puts a Spring in Your Step
- Washington Post: Whisk Those Blues Away
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About this WisdomCard
- Contributor: Amy Sandhu
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Aug. 25, 2008
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