Boost Mental Health By Doing Housework WisdomCard


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Research Notes on Boost Mental Health By Doing Housework

A Scottish study has found that just 20 minutes a day of physical activity, such as housework, improves the state of people that are considered stressed. The more activity time spent, the less psychological distress is felt.


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About WisdomCard

Meet our contributors and reviewers

  • Contributor: Amy Sandhu
  • Reviewer: Elisa Carter
  • Supervised by: The OrganizedWisdom Physician Review Team
  • Redirects: Elieve stress by doing housework, Housework relieves stress, Mental health and housework, Housework and mental health, Stress and housework, Housework and stress, Cleaning and stress, Stress relief from cleaning, Cleaning and mental health, Mental health and cleaning, Relieve stress by doing housework
  • Last update: Feb. 18, 2009

Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.