OrganizedWisdom

Adjust font size


Body for Life


GuideWisdom™

This WisdomCard managed by: Nicole Kinsey


Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. Body for Life makes use of principles that have been widely known in bodybuilding. It has been popularized by a bestselling book of the same name. ...read more from Wikipedia

Fast Facts:

  • -- It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements.1
  • -- Body for Life addresses energy expenditure of the body in relation to the energy input, by incorporating resistance exercises to build skeletal muscle and increase the metabolism over the long term.1
  • -- The first annual Body for Life competition was held in 1996. 1

Top Resources on Body for Life


Related WisdomCards

GuideWisdom and Fast Facts References

  1. 1.0 1.1 1.2 Wikipedia: Body For Life

Are we missing any great links? Please Login or Register to be the first to add to this list of recommended links to help others and improve this WisdomCard.

About this WisdomCard

Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:

  • Guide Favorite
  • Guide Warning
  • Scroll down to reach relevant content
  • PDF
  • Video
  • In Memoriam

Help improve this WisdomCard by suggesting great links.


Bookmark It! AddThis Social Bookmark Button

RSS RSS: Recent Changes | Newest WisdomCards | Blog