Research Notes on Blueberries
Blueberries are loaded with antioxidants, vitamins (particularly vitamin C) and taste great, making them a healthy choice for every diet. Studies have also shown they may help prevent certain cancers, promote gastrointestinal health, prevent urinary tract infections and protect against age-related macular degeneration.
Top Resources on Blueberries
- World's Healthiest Foods: Blueberries
- Mayo Clinic: 10 great health foods for eating well: Blueberries | Heart-healthy recipes
- Dr. Weil: Blueberry Thrills? | Picking the Best Blueberries? | Blueberry Pie
- BellyBytes: Blueberries
- US Highbush Blueberry Council: Blueberry Health Benefits
- Oregon Blueberries: Health Benefits
- BC Blueberries: Health
- Chef MD: Find Your Thrill with Blueberries: This Super Food Helps Prevent Colon Cancer
- Psychology Today: Blueberries: A Fountain of Health
- BBC News: Blueberries 'lower cholesterol'
- About.com: Blueberries and Health
- Orchard of Health: Blueberry Library
- Food Network: Blueberry Recipes
- Fine Living: Healthy Foods and Good-for-You Recipes: Blueberries
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About this WisdomCard
- Contributor: Nicole Kinsey
- Reviewer: ASandhu
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Jul. 30, 2008
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