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GuideWisdom™

This WisdomCard managed by: Nicole Kinsey

The blood type diet is a diet advocated by Peter D'Adamo and outlined in his book Eat Right 4 Your Type. Its basic premise is that ABO blood type is the most important factor in determining a healthy diet. D'Adamo groups those thirteen races together by ABO blood group, each type within this group having unique dietary recommendations. Blood group B is, according to D'Adamo, the nomad, associated with a strong immune system and a flexible digestive system. The blood type diet claims that people of blood type B are the only ones who can thrive on dairy products. ...read more from Wikipedia

Fast Facts:

• --The blood type diet has met various criticisms from scientists and healthcare professionals.¹
• --D' Adamo's diet program is lacking significant scientific background.²
• --There are no clinical studies on the blood type diet.³

Top Resources on Blood Type Diet: Type B

• WebMD: Eat Right For Your Type
• MedicineNet: Food For Your Blood?
• Toronto Vegetarian Association: The "Blood Type Diet": Fact Or Fiction?
• The Diet Channel: Blood Type Diet
• Health: The Blood Type Diet
• Weight Loss Resources: The Blood Type Diet Under The Spotlight
• Weight Loss Steps: Weight-Loss Diet For People With Blood Type B
• NetFit: Blood Group Diet

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GuideWisdom and Fast Facts References

1. ↑ MedicineNet: Food For Your Blood?
2. ↑ WebMD: Eat Right For Your Type
3. ↑ Wikipedia: Blood Type Diet

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