Blood Type Diet: Type A

The blood type diet is a diet advocated by Peter D'Adamo and outlined in his book Eat Right 4 Your Type. Its basic premise is that ABO blood type is the most important factor in determining a healthy diet. D'Adamo groups those thirteen races together by ABO blood group, each type within this group having unique dietary recommendations. Blood group A is called the cultivator by D'Adamo, who believes it to be a more recently evolved blood type, dating back from the dawn of agriculture. The diet recommends that individuals of blood group A eat a diet emphasizing vegetables and free of red meat, a more vegetarian food intake. ...read more from Wikipedia

Fast Facts:

• The blood type diet has met various criticisms from scientists and healthcare professionals.¹
• D'Adamo's diet program is lacking significant scientific background.²
• There are no clinical studies on the blood type diet.³