Blood Pressure and Insomnia WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Blood Pressure and Insomnia and compiled helpful research notes below.
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Research Notes on Blood Pressure and Insomnia
Researchers now believe there is a link between high blood pressure and insomnia. Chronic insomnia is a risk factor that may lead to higher blood pressure.1 People who get less than five hours of sleep a night are five times more likely to develop hypertension.2 Researchers have found that people who suffer from insomnia have a higher amount of the hormone cortisol in their system, which can raise blood pressure. The use of medication and life style changes can help you combat your insomnia.
Fast Facts:
- More than six hours of sleep a night is considered normal.
- Lack of sleep is also linked to obesity, diabetes, and heart disease.2
- Insomnnia can also lead to depression, anxiety, and even in some cases suicide.3
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Research Notes References
- ↑ Elements4Health: Chronic Insomnia a Significant Risk Factor for High Blood Pressure
- ↑ 2.0 2.1 WebMD: Insomnia Raises Risk of High Blood Pressure
- ↑ Rodale: If You’re Not Asleep, Your Blood Pressure May Creep (Up)
About this WisdomCard
- Contributor: Amy Marlatt
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 14, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Amy Marlatt
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Insomnia and hypertension, Hypertension and Insomnia, Insomnia and High Blood Pressure
- Last update: Jul. 6, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
