Bladder Retraining WisdomCard


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Our Guides and Physician Review team have organized the Top 10 Health Resources on Bladder Retraining and compiled helpful research notes below.


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Research Notes on Bladder Retraining


Bladder retraining is used to help treat urination problems. Bladder retraining helps to increase the amount of urine that the bladder can hold, which can reduce the urgency and frequency problems that occur with an overactive bladder.1 You may experience improvement in a few weeks with bladder retraining.2

Fast Facts:

  • There are no side effects to using bladder retraining.2
  • Bladder retraining can be used as part of therapy to treat incontinence.1
  • Bladder retraining involves resisting the urge to empty your bladder when you first feel the urge to do so.2

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Research Notes References

  1. 1.0 1.1 Interstitial Cystitis Association: Bladder Retraining
  2. 2.0 2.1 2.2 National Incontinence: Bladder Retraining

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