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Blackberries


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This WisdomCard managed by: Nicole Kinsey


Blackberries are loaded with phytochemicals and the antioxidants vitamin C, vitamin E and selenium. Like raspberries, blackberries also contain ellagic acid, a phenolic compound that is known to have anti-carcinogenic, anti-mutagenic, anti-bacterial and anti-viral properties. All these nutrients in blackberries can help prevent heart disease, diabetes and some cancers.

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