Blackberries WisdomCard™
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Research Notes on Blackberries
Blackberries are loaded with phytochemicals and the antioxidants vitamin C, vitamin E and selenium. Like raspberries, blackberries also contain ellagic acid, a phenolic compound that is known to have anti-carcinogenic, anti-mutagenic, anti-bacterial and anti-viral properties. All these nutrients in blackberries can help prevent heart disease, diabetes and some cancers.
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About this WisdomCard
- Contributor: Nicole Kinsey
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 14, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Nicole Kinsey
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Blackberry, Black Berry, Black Berries, Blackberry Recipe, Blackberry Recipes, Healthy Recipes: Blackberries
- Last update: Apr. 23, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.