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GuideWisdom™

This WisdomCard managed by: Nicole Kinsey

Black beans are high in fiber, protein, molybdenum, folate, manganese, magnesium, vitamin B1 (thiamin), phosphorus and iron. Black beans can help lower cholesterol, reducing the risk of heart disease, and are an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

Top Resources on Black Beans

• World's Healthiest Foods: Black Beans
• Mayo Clinic: Beans and Other Legumes: Types and Tasty Tips | Bean and Legume Recipes
• Beans For Health: Bean Research and Nutrition
• Mother Nature: Legumes
• University of Iowa Hospitals & Clinics: Beans and Legumes
• Dr. Mao's Secrets of Longevity (via Yahoo Health): The Healthy Benefits of Beans and Legumes
• Science News: Beans, Beans, Good for the Heart (July 9, 2005)
• Eating Well: Healthy Bean Recipes and Cooking Tips
• HealthNotes (via eVitamins): Black Beans
• Suite 101: Bean Recipes: A bevy of healthy recipes using beans
• The Michigan Bean Commission: Recipes

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