Black Beans WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Black Beans and compiled helpful research notes below.

  1. World's Healthiest Foods: Black Beans whfoods.org - Black Beans
  2. Mayo Clinic: Beans and Other Legumes: Types and Tasty Tips | Bean and Legume Recipes mayoclinic.com - Bean and Legume Recipes
  3. Beans For Health: Bean Research and Nutrition kelliegreenedesign.com - Bean Research and Nutrition
  4. Mother Nature: Legumes mothernature.com - Legumes
  5. University of Iowa Hospitals & Clinics: Beans and Legumes uihealthcare.com - Beans and Legumes
  6. Dr. Mao's Secrets of Longevity (via Yahoo Health): The Healthy Benefits of Beans and Legumes health.yahoo.com - The Healthy Benefits of Beans and Legumes
  7. Science News: Beans, Beans, Good for the Heart (July 9, 2005)sciencenews.org - Beans, Beans, Good for the Heart
  8. Eating Well: Healthy Bean Recipes and Cooking Tips eatingwell.com - Healthy Bean Recipes and Cooking Tips
  9. HealthNotes (via eVitamins): Black Beans evitamins.com - Black Beans
  10. Suite 101: Bean Recipes: A bevy of healthy recipes using beans healthycooking.suite101.com - Bean Recipes: A bevy of healthy recipes using beans


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Research Notes on Black Beans


Black beans are high in fiber, protein, molybdenum, folate, manganese, magnesium, vitamin B1 (thiamin), phosphorus and iron. Black beans can help lower cholesterol, reducing the risk of heart disease, and are an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. The folic acid in legumes like black beans is a natural mood booster.

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