Bipolar Disorder and Sleep Disruption WisdomCard


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Our Guides and Physician Review team have organized the Top 10 Health Resources on Bipolar Disorder and Sleep Disruption and compiled helpful research notes below.


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Research Notes on Bipolar Disorder and Sleep Disruption


Sleep disturbances are a symptom of both mania and depression in people with bipolar disorder. Disruption in sleep is a known trigger of manic episodes in bipolar patients. It is very important for bipolar patients to try to maintain a regular sleep pattern to help ward off those episodes. Recording sleep problems can also help warn of possible upcoming mood changes.1

Fast Facts:

  • People with bipolar disorder are extremely sensitive to ambient light, making them wake more frequently.1
  • Bipolar patients often experience insomnia.2
  • One night of missed sleep can trigger a manic episode in bipolar patients.2
  • People with bipolar disorder often have more sensitive sleep-wake patterns than those without the disorder.2
  • Get answers about your sleeping problems direct from psychiatrists!

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Research Notes References

  1. 1.0 1.1 Bipolar-Lives: Bipolar Sleep
  2. 2.0 2.1 2.2 Everyday Health: Bipolar Disorder And Sleep Problems

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