Best and Worst Meats WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Best and Worst Meats and compiled helpful research notes below.
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Research Notes on Best and Worst Meats
Organizations, such as the American Institute for Cancer Research, suggest eating chicken and fish over other meats, such as bacon and steak.1 These meats should be eaten lean and without the skin. Meat substitutes, such as dried beans, peas, lentils or tofu can be added to soups and salads.2
Fast Facts:
- Organ meats like liver are high in cholesterol and should be avoided.3
- Processed meats contain high amounts of sodium and additives.
- Choose fish high in omega-3 fatty acids.
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Research Notes References
- ↑ Prevention: Best and Worst Meats
- ↑ American Heart Association: Meat, Poultry and Fish
- ↑ MedicineNet: Choose Meats Wisely
About this WisdomCard
- Contributor: Jacky Gamble
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 14, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Jacky Gamble
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Best Meats, Worst Meats, Best Meat, Worst Meat, Best and Worst Meat, Worst and Best Meats, Healthiest Meats, Meat, Meats
- Last update: Oct. 24, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
