Best Supplements for Mood Swings WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Best Supplements for Mood Swings and compiled helpful research notes below.
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Research Notes on Best Supplements for Mood Swings
Mood swings typically occur when sudden changes in blood sugar levels affect the flow of serotonin to the brain.1 A variety of supplements support a healthy emotional balance in the body which is essential for a stable mood.1 B vitamin supplementation, when needed, helps the body maintain emotional resilience.1
Fast Facts:
- Enthusiasts say Kava-Kava supplements work as a natural tranquilizer and promote relaxation.2
- St. John’s Wort supplements are reported to enhance well-being and provide a sense of calm.2
- L-Tryptophan supplements help the body to produce adequate amounts of serotonin which is critical for a healthy mood.3
- People diagnosed with bipolar disorder suffer from extreme mood swings. See what psychiatrists say are the best and worst foods for bipolar.
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Research Notes References
- ↑ 1.0 1.1 1.2 Alive: Mood Swings - Nutritional Supplements
- ↑ 2.0 2.1 Generation Herbs: Herbal Supplements for a Healthy Mood
- ↑ Integrative Psychiatry: Serotonin Supplements
About this WisdomCard
- Contributor: Kathleen J
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 14, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Kathleen J
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Mood Swings and Supplements, Herbal Supplements for Mood Swings
- Last update: Apr. 1, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
