Best Stress Busters WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Best Stress Busters and compiled helpful research notes below.
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Research Notes on Best Stress Busters
Stress is the result of the body's inability to appropriately respond to emotional or physical threats that upset its normal balance.1 By reducing stress, people can reduce the risks of developing heart disease and certain types of cancer.2 Simple stress busters include breathing slowly and deeply and maintaining a healthy, balanced diet.2 A healthy sex life and aromatherapy are great ways to beat stress as well.3
Fast Facts:
- Engaging in a relaxing activity can reduce stress significantly.3
- Meditation can aid in offsetting the negative effects of stress.3
- Taking just five minutes outside in the fresh air can help to alleviate stress.4
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Research Notes References
- ↑ Wikipedia: Stress (Biological)
- ↑ 2.0 2.1 About.com: Stress Busters
- ↑ 3.0 3.1 3.2 MedicineNet: Eight Immediate Stress-Busters
- ↑ Whole Living: 10 Best Stress Busters
About this WisdomCard
- Contributor: Kenyotta Elijah
- Reviewer: Emily Lapkin
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 14, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Kenyotta Elijah
- Reviewer: Emily Lapkin
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Best ways to beat stress, Best ways to reduce stress, Best Stress reducers
- Last update: May 5, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
