Best Foods for Fibromyalgia WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Best Foods for Fibromyalgia and compiled helpful research notes below.
Success!
Thanks for helping us improve this WisdomCard. We'll let you know if your resource makes the Top 10!.
Have another great resource to share? Go ahead and nominate another resource!
Nominate a Resource for this WisdomCard™
We have 5 top resources but need 5 more. Are there additional great resources about Best Foods for Fibromyalgia that we should add here? The OrganizedWisdom team looks forward to reviewing your nomination!
Research Notes on Best Foods for Fibromyalgia
There are foods that may help fibromyalgia. Organic foods are important in your diet; they can contain more nutrients which help boost your immune system.1 Your diet should also be well balanced. You should make sure you eat grains, fruits, vegetables, protein, and dairy.2 Protein is essential for growth and maintenance. Muscle pain and stiffness can be relieved by eating protein.2 Drinking eight glasses of water a day is also recommended.3 Another food to eat are those high in vitamin C.
Fast Facts:
- Foods to avoid include caffeine, alcohol, carbonated beverages, and chocolate.3
- A vegetarian diet may be helpful to fibromyalgia patients.
- Research is being done to see if more soy in your diet can be beneficial.4
There's more WisdomCard content below this ad.
Advertisement
Research Notes References
- ↑ Fibromyalgia-Symptoms.org: Fibromyalgia Self Care: Organic Foods
- ↑ 2.0 2.1 About.com: Changing Your Diet to Manage Fibromyalgia & Chronic Fatigue Syndrome
- ↑ 3.0 3.1 TheHealthPages.com: Fibromyalgia Diet
- ↑ AnneCollins.com: Dietary Advice For Fibromyalgia
About this WisdomCard
- Contributor: Amy Marlatt
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 22, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
- Guide Favorite
- Guide Warning
- Scroll down to reach relevant content
- Video
- In Memoriam
Help improve this WisdomCard by suggesting great links.
Advertisement
Are You Depressed?
1. Have you been feeling blue, or "down in the dumps"?
About WisdomCard
Meet our contributors and reviewers
- Contributor: Amy Marlatt
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Foods Best for Fibromyalgia
- Last update: Oct. 22, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
