Best Exercises for Diabetes WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Best Exercises for Diabetes and compiled helpful research notes below.
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Research Notes on Best Exercises for Diabetes
Although there have been many recommended exercises to help maintain diabetes, one of the easiest and adaptable exercises is walking.1 The American Diabetes Association recommends that you get at least 20 minutes of exercise each day.2 You should always talk with your health care provider before beginning any exercise regimen.3
Fast Facts:
- Strength training may be beneficial in helping to manage diabetes.4
- Doing aerobics can also help to manage your blood sugar levels.5
- It is quite possible that you may have to reduce the amount of insulin when exercising, however always check with your doctor.5
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Research Notes References
- ↑ About.com: Walking Helps Control Diabetes
- ↑ AHealthyMe: What Type of Exercise is Best?
- ↑ FamilyDoctor: Exercise Checklist for People with Diabetes
- ↑ Cleveland Clinic (via WebMD): Type 2 Diabetes and Exercise
- ↑ 5.0 5.1 Cleveland Clinic (via WebMD): Type 2 Diabetes and Exercise, Page 2
About this WisdomCard
- Contributor: Judy Rafferty
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 14, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Judy Rafferty
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: What are the Best Exercises for Diabetes, Information about Best Exercises for Diabetes, Best Exercises for Diabetes Information, Best Exercises for Diabetes Websites, What is the Best Exercise for Diabetes, Best Exercise for Diabetes
- Last update: Mar. 31, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
