Beets

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This WisdomCard managed by: Nicole Kinsey

Beets are an excellent source of folic acid (vitamin B-9) and a very good source of manganese, potassium, and fiber. Both the greens and roots are a good source of phosphorus, magnesium, iron, and vitamin B-6, while the greens are rich in calcium, and vitamins A and C.

Top Resources on Beets

World's Healthiest Foods: Beets
University of Maine Cooperative Extension: Beets and Beets Greens
National Geographic Green Guide: Dig This: Beets!
RawVeg.info: Beets
Aim For Herbs: Beets for Iron Health
FoodFit: How to Love Beets
Cooking Light: In Season: Beets
Dr. Ben Kim: Red Beet Salad Recipe to Promote Longevity

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About this WisdomCard

Contributor: Nicole Kinsey
Reviewer: Elisa Carter
Supervised by: The OrganizedWisdom Physician Review Team
Last update: Jul. 30, 2008

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