Barley WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Barley and compiled helpful research notes below.

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  1. World's Healthiest Foods: Barley whfoods.com - Barley
  2. National Barley Foods Council: Official Site barleyfoods.org - Official Site
  3. Center for New Crops & Plant Products, Purdue University: Barley hort.purdue.edu - Barley
  4. NutritionData: Nutrition Facts and Analysis for Barley, Pearled, Raw nutritiondata.com - Nutrition Facts and Analysis for Barley, Pearled, Raw
  5. Allrecipes: Barley Recipes allrecipes.com - Barley Recipes
  6. Wikipedia: Barley en.wikipedia.org - Barley
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Research Notes on Barley


Barley is a versatile cereal grain. It is used in feed grain and malting for beer and whisky. More importantly, it has many health benefits when used in the human diet. Barley is cholesterol free, fully of fiber, low in fat, contains antioxidants, phytochemicals, many important vitamins and minerals.1

Fast Facts:

  • 1/2 cup serving of barley contains 3 grams of dietary fiber, less than 1/2 gram of fat and 100 calories.1
  • Available pearled, hulled and flaked.1
  • Largest commercial producers are Canada, the United States, the Russian Federation, Germany, France and Spain.1

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Research Notes References

  1. ↑ 1.0 1.1 1.2 1.3 National Barley Foods Council: Official Site

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