Ballistic Stretching WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Ballistic Stretching and compiled helpful research notes below.

  1. Healthline: Ballistic Stretching healthline.com - Ballistic Stretching
  2. Human Kinetics: Stretching Techniques humankinetics.com - Stretching Techniques
  3. Wikipedia: Stretching | Ballistic Stretching en.wikipedia.org - Ballistic Stretching
  4. msnbc The Fit List: Be Flexible! The Real Scoop on Stretching fitlist.msnbc.msn.com - Be Flexible! The Real Scoop on Stretching
  5. University of Bath: Ballistic Stretching people.bath.ac.uk - Ballistic Stretching
  6. MedicineNet: Fitness Q&A by Richard Weil medicinenet.com - Fitness Q&A by Richard Weil
  7. Dynamic Chiropractic: On Stretching chiroweb.com - On Stretching
  8. Mueller Center: Stretching muellercenter.rpi.edu - Stretching
  9. WebMD: Ballistic Stretching dictionary.webmd.com - Ballistic Stretching
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Research Notes on Ballistic Stretching


Ballistic stretching is a method of stretching, which involves quick, gentle bouncing to force the limb or body beyond its normal range of motion. This type of stretching is most commonly used by professional athletes just before their games, after warming up. Ballistic stretching, however, is not recommended for recreational athletes because it increases the risk of straining or pulling a muscle. A physician should be consulted prior to embarking on any exercise regimen.

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