Back Pain and Exercise WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Back Pain and Exercise and compiled helpful research notes below.

  1. Spine-Health: Exercise and Back Pain spine-health.com - Exercise and Back Pain
  2. SpineUniverse: Can Exercise Control Back Pain? spineuniverse.com - Can Exercise Control Back Pain?
  3. Healthwise (via WebMD): Low Back Pain: Exercises to Reduce Pain webmd.com - Low Back Pain: Exercises to Reduce Pain
  4. About.com: Exercise for Back Pain exercise.about.com - Exercise for Back Pain
  5. Google Scholar: Articles on Back Pain and Exercise scholar.google.com - Articles on Back Pain and Exercise
  6. ClinicalTrials.gov: Back Pain and Exercise Trials clinicaltrials.gov - Back Pain and Exercise Trials
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Research Notes on Back Pain and Exercise


Exercise may help to reduce the risk of disability from back pain.1 Exercising works to help you avoid the muscle stiffness and weakness that is common with back pain.1 By exercising, you can also reduce the severity of future episodes of back pain.2 Exercises for back pain should include stretching and low impact aerobic conditioning.2

Fast Facts:

  • Exercises for back pain can be done at home without any special equipment.1
  • A physical therapist can help you to design a exercise plan to decrease back pain.2
  • Exercise can also reduce the risk that you will experience back pain.2

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Research Notes References

  1. ↑ 1.0 1.1 1.2 Spine-Health: Exercise and Back Pain
  2. ↑ 2.0 2.1 2.2 2.3 SpineUniverse: Can Exercise Control Back Pain?

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