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GuideWisdom™

This WisdomCard managed by: Chris Miller

A person who would stay in a static position for long hours are prone to back pain. Postural muscles in the back are activated in order for the person to maintain it's posture against gravity. Due to constant tension, these muscles tend to sore and ache. Proper back care, correct posture, stretching, enough rest and use of ergonomically designed furnitures are the usual conservative treatments for back pain.

Top Resources on Back Pain Home Treatments

• American Academy for Physical Medicine and Rehabilitation (AAPM&R): Household Chores to Build Functional Fitness
• GrannyMed: Home Remedies for Backaches
• familydoctor: Low Back Pain: Tips on Pain Relief and Prevention
• Healthwise (via WebMD): Low Back Pain-Home Treatment (Feb. 15, 2006)
• The Back Pain Relief Web: Top Tips to Prevent Back Pain at Work
• Articlesbase: Low Back Pain After Sitting At Your Computer? (Jan 4, 2008)
• Women Health Guide: Home Remedies for Back Pain - Back Pain Herbal Home Treatment

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User Recommended Links for Back Pain Home Treatments

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