Research Notes on B Vitamins
B vitamins help produce and release energy when the body needs it. The vitamin B complex includes B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Whole grains, fish and other seafoods, eggs, dairy products, and green leafy vegetables are good dietary sources of B vitamins.
Top Resources on B Vitamins
- Wikipedia: B Vitamins
- KidsHealth: Vitamins
- Patient UK: Vitamin B Complex
- Weil: Vitamin B Complex
- American Cancer Society: Vitamin B Complex
- MedicineNet: Vitamin B Complex - Oral
- eVitamins: Vitamin B-Complex
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About this WisdomCard
- Contributor: Mia Tagala
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Jul. 30, 2008
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