BRAT Diet WisdomCard

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Research Notes on BRAT Diet


The BRAT diet is a historically prescribed treatment for patients with various forms of gastrointestinal distress such as diarrhea, dyspepsia, and/or gastroenteritis. The BRAT diet consists of foods that are relatively bland, easy to digest, and low in fiber. Low-fiber foods are recommended because foods high in fiber may cause gas, possibly worsening the gastrointestinal upset. ...read more from Wikipedia

Fast Facts:

  • The BRAT diet consists of bananas, rice, apples and toast.1
  • The BRAT diet is used to treat diarrhea in children and adults.2
  • Foods to avoid with diarrhea are carbonated soft drinks, fruit juice, and gelatin desserts.3

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Research Notes References

  1. Central Connecticut State University: The B.R.A.T. Diet
  2. University of Michigan: What is the BRAT Diet?
  3. About.com: BRAT Diet

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