Apples WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Apples and compiled helpful research notes below.
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Research Notes on Apples
Apples are high in pectin, a soluble fiber that helps reduce cholesterol -- thus helping protect against heart disease -- and helps control insulin levels, which helps protect against type 2 diabetes. Apples are also high in the antioxidant vitamin C, which may help resist some cancers, and they are associated with asthma protection. Maybe an apple a day really will keep the doctor away!
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More Resources on Apples
- Eat This: 10 Health Benefits of Apples
- Nutrition Journal: Apple Phytochemicals and Their Health Benefits
- Washington Apples: Apples Keep Your Family Healthy
- Bastyr Center for Natural Health: Eating Apples Cut Breast Cancer in Tests
- About.com: Apples and Health
- Eating Well: Healthy Apple Recipes and Cooking Tips
- Fine Living: Healthy Foods and Good-for-You Recipes: Apples
About this WisdomCard
- Contributor: Nicole Kinsey
- Reviewer: Amy Sandhu
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 14, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Nicole Kinsey
- Reviewer: Amy Sandhu
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Apple, Apple Recipe, Apple Recipes, Healthy Apple Recipes
- Last update: Jul. 28, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
