Apples WisdomCard™


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  1. World's Healthiest Foods: Apples whfoods.com - Apples
  2. Mayo Clinic: 10 Great Health Foods for Eating Well: Apples | Heart-Healthy Recipes mayoclinic.com - Heart-Healthy Recipes
  3. Dr. Weil: Eat More Apples? | An Apple a Day? drweil.com - An Apple a Day?
  4. Dr. Weil's Healthy Living (via Yahoo Health): Apples: Look for Freshness, Organics health.yahoo.com - Apples: Look for Freshness, Organics
  5. BellyBytes: Apples bellybytes.com - Apples
  6. BBC News: Apples 'Protect the Lungs' news.bbc.co.uk - Apples 'Protect the Lungs'
  7. News Australia: Apples Proven to Reduce Health Risks news.com.au - Apples Proven to Reduce Health Risks
  8. Medical Research News (via News Medical): Apples Confirmed as 'Super Fruits' for Health news-medical.net - Apples Confirmed as 'Super Fruits' for Health
  9. Chef MD: Nothing Forbidding About Them: Eating Apples During Pregnancy Helps Reduce Asthma Risk in Children chefmd.com - Nothing Forbidding About Them: Eating Apples During Pregnancy Helps Reduce Asthma Risk in Children
  10. All About Apples: Apple Health allaboutapples.com - Apple Health


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Research Notes on Apples


Apples are high in pectin, a soluble fiber that helps reduce cholesterol -- thus helping protect against heart disease -- and helps control insulin levels, which helps protect against type 2 diabetes. Apples are also high in the antioxidant vitamin C, which may help resist some cancers, and they are associated with asthma protection. Maybe an apple a day really will keep the doctor away!


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