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This WisdomCard managed by: Tara Salamone

Anxiety treatment does not consist of medications alone. Cognitive-behavioral therapy and traditional psychotherapy are beneficial to many patients. Coping skills program also prove valuable in the treatment of anxiety. Joining support groups, letting go of the past, and socializing are just some ways of coping wth anxiety to improve the overall quality of one's life.

Top Resources on Anxiety Treatment Without Drugs

• Anxiety Disorders Association of America: Guide to Treatment
• Mayo Clinic: Treatment | Coping Skills
• National Institute of Mental Health: Treatment of Anxiety Disorders
• HealthScout: Treatment of Anxiety
• eMedicineHealth: Anxiety Management and Treatment
• MedicineNet: How Is Generalized Anxiety Disorder Treated?

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