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Anxiety Treatment Without Drugs


Anxiety treatment does not consist of medications alone. Cognitive-behavioral therapy and traditional psychotherapy are beneficial to many patients. Coping skills program also prove valuable in the treatment of anxiety. Joining support groups, letting go of the past, and socializing are just some ways of coping wth anxiety to improve the overall quality of one's life.

The Top 10 Resources on Anxiety Treatment Without Drugs

Selected by our Guides and Physician Review Team.

  1. Anxiety Disorders Association of America: Guide to Treatment
  2. Mayo Clinic: Treatment | Coping Skills
  3. National Institute of Mental Health: Treatment of Anxiety Disorders
  4. HealthScout: Treatment of Anxiety
  5. eMedicineHealth: Anxiety Management and Treatment
  6. MedicineNet: How Is Generalized Anxiety Disorder Treated?

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About WisdomCard

Meet our contributors and reviewers

  • Contributor: Mia Tagala
  • Reviewer: Elisa Carter
  • Supervised by: The OrganizedWisdom Physician Review Team
  • Redirects: Anxiety treatment without drugs, Anxiety Treatment Without Medications, Anxiety treatment without medications, Treatment of Anxiety Without Drugs, Treatment of anxiety without drugs, Non-medical Treatment of Anxiety, Non-medical treatment of anxiety
  • Last update: Jul. 1, 2009

Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.