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GuideWisdom™

This WisdomCard managed by: Nicole Kinsey

Gout is caused by uric acid build up. Uric acid is an important antioxidant. However, in elevated levels, antioxidants can cause a number of complications including gout and kidney stones. Antioxidants, which are vital against free radicals, are believed to increase the levels of uric acid that can be harmful to individuals who are susceptible to gout.

Top Resources on Antioxidants and Gout

• Wikipedia: Uric acid | Gout
• Linus Pauling Institute Research Report: Why Apples are Healthful
• USA Today: Cherry Industry Not Just Baking Pies
• Food Production Daily: Antioxidant-rich coffee may slash gout risk
• MedicineNet: Gout and Hyperuricemia
• Mayo Clinic: Gout
• A.D.A.M. (via MedlinePlus): Uric acid – blood
• Healthwise (via WebMD): Uric Acid in Blood
• Aetna InteliHealth®: Niacin
• University of Pittsburgh Medical Center: Cherries

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