Research Notes on Antioxidants and Cataracts
Recent studies show that antioxidants neutralize the effects of free radicals which help prevent or decrease the risk of cataract. Free radicals damage the lens proteins in the eyes, causing visual problems. It is advised that antioxidant-rich foods, such as citrus fruits, carrots, and green leafy vegetables be consumed to prevent cataract and its complications.
Top Resources on Antioxidants and Cataracts
- EyeCare America: Antioxidant Vitamin and Mineral Supplements and Cataract Prevention and Progression
- American Optometric Association: Antioxidants & Age-Related Eye Disease
- Gale Encyclopedia of Medicine (via HealthAtoZ): Cataracts
- All About Vision: Herbs, Nutrition, and Cataracts
- SeniorNet: Cataracts
- New York Times Health: Vision: Antioxidants May Cut Cataracts (Feb. 12, 2008)
- Wikipedia: Prevention
- American Optometric Association: What causes a cataract?
- University of Pittsburgh Medical Center (UPHC): Principal Proposed Natural Treatments - Antioxidants
- A.D.A.M. (via About.com): Vitamins and Food
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About this WisdomCard
- Contributor: Mia Tagala
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Jul. 30, 2008
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