Contributor Profile for Amy Mac

Selected by the OrganizedWisdom Medical Review Board as a top contributor helping people discover the best health information online.

i think working out and eating healthy is cool. i have a video show, am a best-selling author and certified personal trainer.

Location Nashville, TN
Website http://www.WithAmyMac.com

Follow @fitness

Amy Mac's Shared Links

Desk Job Got You Down? Try a Desk-Defying Workout

Shared by Amy Mac — Has your job become a desk sentence? This three-part fitness plan can help improve your posture, reduce back and neck pain and combat the effects of a sedentary job.

dailyspark.com - Shared 8 hours ago - Similar

Exercise At Home | Exercise During TV Commercials | Workout While Watching TV | Amy Mac Health & Fitness

Shared by Amy Mac — No time to workout? How about exercise while watching TV? Even workout out during TV commercials can make a difference - no excuses!

withamymac.com - Shared 3 days ago - Similar

Fitness Ball Exercises | Medicine Ball Workouts | Medicine Ball Lunges | Amy Mac Health & Fitness

Shared by Amy Mac — Learn a front lunge medicine ball exercise with this video from certified personal trainer, Amy Mac!

withamymac.com - Shared 6 days ago - Similar

Nova Bar & Restaurant | CarlSays...

Shared by Amy Mac — Nova Bar & Restaurant | CarlSays...

carlsays.com - Shared 2 weeks ago - Similar

Stop Overeating | TV and Overeating | Mindless Eating | Amy Mac Health & Fitness

Shared by Amy Mac — Can eating while you watch tv really make you fat? Find out now!

withamymac.com - Shared 2 weeks ago - Similar

Kettlebell Training | Kettlebell Workout | Kettlebell Exercises | Amy Mac Health & Fitness

Shared by Amy Mac — What is kettlebell training? How effective is a kettlebell workout? How to do kettlebell exercises.

withamymac.com - Shared 3 weeks ago - Similar

Social Obesity | Social Foods | Beat Mindless Eating | Amy Mac Health & Fitness

Shared by Amy Mac — You can stop social obesity and mindless eating by making the right decisions with social foods.

withamymac.com - Shared 4 weeks ago - Similar

Butt Exercise | Lower Body Workout | Wall Squats | Amy Mac Health & Fitness

Shared by Amy Mac — It's no ordinary butt exercise, it's Assercize! A year's worth of butt toning exercises with certified personal trainer, Amy Mac. This week: Wall Slides!

withamymac.com - Shared 4 weeks ago - Similar

Meet The Fastest Growing Company Ever - Forbes.com

Shared by Dr. Sanjay Gupta — Andrew Mason figured out how to inject hysteria into the process of bargain hunting on the Web. The result is an overnight success story called Groupon.

forbes.com - Shared 4 weeks ago - Similar

Detox and Cleanse | Benefits of Detox | Risks of Detox | Amy Mac Health & Fitness

Shared by Amy Mac — Does your body need a detox and cleanse to work correctly? Is detox a good way to lose weight? Weigh in with certified personal trainer, Amy Mac, about this hot topic!

withamymac.com - Shared 4 weeks ago - Similar

Hotel Workout | Travel Fitness | Travel Workouts | Amy Mac Health & Fitness

Shared by Amy Mac — Hotel workout exercise videos.

withamymac.com - Shared 4 weeks ago - Similar

Exercise Song of the Week | Gym Playlist | Music for Exercise | Amy Mac Health & Fitness

Shared by Amy Mac — Amy Mac's exercise song of the week! What's at the top of her gym playlist and what should be at the top of yours! This Week: Foo Fighters

withamymac.com - Shared 4 weeks ago - Similar